Most people who are desperate to astral project themselves are unaware that it already happens to them involuntarily. By the time they realize it is possible that they experienced it several times. However, if you want to be fully aware of what is going on, then it is a different ball game altogether.
Some people can astral project themselves when they are awake. For most people, it happens when they are in deep sleep. One thing you have to learn to do when you want to astral project yourself first to learn to completely relax. You should have no thoughts in your head and you should be completely relaxed in your mind and body for it to occur.
You should go to bed completely relaxed, but do not drift into deep sleep. Your muscles and mind should be completely relaxed and in a way you should enter a deep state of relaxation. Get into bed, but do not go to sleep as you would usually do. Instead, take turns to first tense up your muscles and then relax them. This will lead you into a state of deep relaxation. If you do this correctly, then it will be your body that will go to sleep, but your mind will stay awake and active. The astral body drifts away from the physical body very easily. When you are aware of your astral body leaving you, there will be a purple glow within your eyes and this would mean that the body is about to leave you. Focus on it and try to pull it closer to you mentally. If you are firm then the astral body will pull itself towards you.
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