Thanks to the fast paced modern lifestyle, most people do not have the time to life a healthier lifestyle. As a result, longevity is being compromised. However, there are many simple and easy ways to add years to your life without. Most of these methods are already well-known, but most people do not think about them.
Here are 7 simple ways to add years to your life:
Refrain from Overeating
Overeating is one of the easiest ways to shorten your life. Overeating leads to obesity, obesity-related health problems, blood pressure, heart problems and digestive system disorders which can reduce your longevity. Hence, consciously be aware of how much you are serving yourself and stop when you still have some room in your stomach.
Take a Break Every Hour
A study published in the Journal of the American College of Cardiology mentions that people, who sit for 4 or more hours every day, have a fifty percent higher chance of dying due to a health-related problem compared to people, who sit less than 2 hours a day. Usually, it is recommended that a person walks 10,000 steps a day to be healthy. As you are trying to achieve this, take a break every hour and walk around for a minute or so.
Take Chromium Supplement
Chromium is known to control levels of blood sugar by boosting insulin sensitivity of cells. This protects the body from developing Type II diabetes. Thus, people who have a family history of diabetes or those who want to protect themselves from this disease should be looking to take 200 mcg of chromium every day in the form of chromium polynicotinate.
While brushing is the basic dental hygiene that people must follow, they should also spend time flossing their teeth regularly. Flossing is one thing that most people neglect, even those who brush their teeth twice a day. Flossing gets rid of bacteria that tend to hide between the teeth. If these bacteria are not removed, they can cause gum disease and can also enter the bloodstream. If bacteria find their way into the bloodstream, they can cause arterial inflammation and buildup of plaque in the blood vessels. It has now been discovered that these bacteria from the mouth can also cause neurodegeneration, respiratory diseases and heart-related problems. These diseases can affect a person’s life span.
Give up Tobacco
Tobacco smoking and chewing is one of the leading causes of deaths in the US. Tobacco is responsible for lung cancer and many other types of cancer and diseases. Tobacco is known to increase the risk of getting heart disease. Smoking and chewing tobacco increases the chances of early death. Smoking also has an adverse effect on the health of others, as passive smoking also introduces toxins and harmful chemicals into the body which can affect all the organs. Hence, people who want to add years to their lives should immediately quit tobacco use.
Learn to Cook Healthy
While it is tempting to take a takeaway or go to a restaurant to eat, learning to cook healthy is important if you want to add years to your life. Outside food will contain high amounts of salt, saturated fats and other ingredients that can be bad for your body. If you learn to cook healthy, you will be eating a balanced meal that provides your body with all the vital nutrients it needs. Furthermore, you will stop eating processed and junk foods, which are bad for health. Eating healthy also means maintaining optimal weight. So the risk of being obese or overweight and getting weight-related health problems are minimized or eliminated.
Do Regular Exercise
Leading a sedentary life is one of the main reasons for many chronic diseases and premature deaths. If you want to add years to your life, do some physical activity for a minimum of 30 minutes, 5 times a week. If you have some health-related problem, consult your doctor before you start the exercise routine. To minimize the chances of getting injury during the exercise routine, do the exercises under the guidance of a trainer. If you do not want to do exercise, you can take up gardening, brisk walking, cycling or some other physical activity that you enjoy.
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Weekly Nepal: 7 Ways To Add Years To Your Life