Joint pain can occur due to injury, aging, or an ailment, such as rheumatoid arthritis. While the pain can be simple for people who do not experience it, for the sufferer it can be devastating. It can make the person extremely uncomfortable, and they will have problems doing day-to-day activities. Thereby, their quality of life decreases. However, it is now turns out that joints can be protected by eating the right foods.
Pay Attention To What You Eat
Regardless how a person gets joint pain, eating certain types of foods can be beneficial for the joints. Most mothers keep stressing the importance of eating veggies and fruits. As children we think that our mothers nagged us, but there was a reason for this nagging. Veggies and fruits contain minerals and vitamins that are extremely beneficial for the joints. In addition, you will be healthier by sticking to primarily fruit- and vegetable-based diet.
Foods To Protect Your Joints
Look to consume seafood, as it is rich in Omega-3 essential fatty acids. These acids can protect your joints and maintain their health. They help to reduce inflammation. Omega-3 essential fatty acids are present in sardines, tuna and salmon.
Glucosamine is another supplement that helps to repair tissues in the body. Usually, this supplement is naturally produced by the body, but as a person ages, the production becomes less. Hence, this has an adverse effect on the joints, and the body is unable to repair its cells. Look to eat food rich in glucosamine, such as shrimp and almond oil. Furthermore, concentrate on eating manganese-rich food, as manganese is required by the body to produce glucosamine. Manganese is present in whole grains, dark leafy veggies, seafood and nuts.
Vitamin C is needed by the body for making collagen, which is a used for making connective tissue found in the joints. Vitamin C is present in plenty in citrus foods, green bell peppers, kiwi fruit, guava, dark leafy veggies, broccoli, cauliflower, Brussels sprouts papaya and strawberries.
Antioxidants are also required to get rid of free radicals that can end up damaging the lining of the joints and thereby causing inflammation. Antioxidant-rich foods include red and yellow peppers, tomatoes, olive oil, legumes, dark leafy veggies, kale, broccoli, salmon, tuna, onions, oatmeal, whole grains, carrots, apricots, cantaloupes, sweet potato, wheat germ and brown rice.
Foods containing bioflavonoids are also required to reduce inflammation of the joints. Bioflavonoids can be found in citrus fruits, broccoli, Brussels sprouts, sweet peppers, strawberries, red bell peppers, garlic and green tea.
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Personal Trainers Ltd: The Best Foods and Supplements to Protect Your Joints from Age-related Degeneration