While people have become more conscious about their lifestyle habits and health, heart disease is still prevalent in the society. Getting diagnosed with heart disease is not a happy occasion. However, it does not have to be a death sentence. There are ways that people can still live longer with heart disease.
Some of the top ways to live longer with heart disease are actually quite simple. While they will not cure or reverse the heart disease, they will help improve quality of life and help the person live longer.
Many people with heart disease automatically reduce their physical activity, as they think that their heart is diseased and hence, too weak for physical exercise. Any cardiologist will tell you that exercise is good for your heart and help to prevent the progress of the disease. However, it is imperative that you select a qualified personal trainer, who will be able to monitor the exercises you do and ensure that you do not overexert yourself.
It is important to pay attention to what you eat. You need to have a healthy and balanced diet to help your heart and improve your longevity. Consult a nutritionist and make a tailor made diet plan based on your health and nutrition needs. This way you will be able to monitor everything you drink or eat every day.
Eating healthy is the key to living longer with heart disease. In today’s world, people are very busy and it is always tempting to get a takeaway or eat out. However, when you eat out, you do not know the ingredients that have gone into preparing a dish. It is quite possible that the restaurant may use fat or butter to cook the food. These cooking media contain saturated fats that will worsen your heart disease and reduce your life expectancy. Hence, cooking yourself is the best option. This way you can follow the nutrition plan that your nutritionist has devised and ensure that you use just ingredients that are fresh and healthy.
People suffering from heart disease have to avoid certain foods, as they can exacerbate their condition. This, in turn, can reduce their longevity and lifespan. Foods that a person with heart disease should avoid include fats, fatty meats, dairy products with high fat content, organ meats, processed meats, canned fruits, refined foods, and salty foods. Instead, you should be looking to eat lots of veggies, fruits, high fiber foods, unsaturated fats and low salt foods. These will improve your condition and also allow you to live longer.
Refrain from indulging into foods, like chips, ice cream, cookies and candies, which will have an adverse effect on your heart health and worsen your condition. As a result, it will reduce your life expectancy.
Learn to De-stress
Stress ends up narrowing blood vessels and this means that the heart has to pump and work harder. This will put undue strain on your already diseased heart. Hence, learn to de-stress yourself by doing meditation, yoga and breathing exercises. Also, learn to smile in situations that can be stressful, such as driving or standing in a queue.
Take Your Medications without Fail
If you want to live longer with heart disease, it is imperative that you follow your doctor’s orders. This means taking your medication as prescribed by the doctor. This will help your heart work properly and also help to reduce the symptoms associated with heart disease. When this happens, you are happier and healthier, and a happy and healthy person tends to live longer. Never miss your medications. If you do, take the next dose, but do not take double dose.
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