Early death among people often occurs due to poor lifestyle habits, such as smoking, eating unhealthily, leading a sedentary life, excessive drinking, and using illicit drugs. These lifestyle habits give rise to various health problems, such as obesity, elevated cholesterol levels, heart disease, elevated blood pressure and diabetes, which increase the risk of dying early. However, there are ways to decrease your risk for early death. This basically means that making lifestyle changes, so that you end up being healthy and disease-free. People, who make good lifestyle changes and decision, are less prone to obesity, elevated cholesterol levels, elevated blood pressure and heart diseases.
Risk Factors that Increase Chances of Early Death
Based on studies and researches, it has been found that smoking, excessive consumption of alcohol, being physically inactive, obesity, and elevated cholesterol and blood pressure are some of the main risk factors that increase chances of early death. If these factors are eliminated, a person can lead a healthy and long life.
Ways to Decrease Your Risk for Early Death
If you smoke, you are increasing your risk of getting different types of cancer, especially lung cancer, chronic respiratory diseases and heart disease. Studies show that smoking is responsible for nearly 10 percent of deaths caused due to heart disease. As per the American Cancer Society, nearly 443,000 people die early in the US due to smoking. Even passive smoking is cause of 49,000 early deaths in the US. Therefore, if you want to decrease your risk for early death, give up smoking immediately.
Be careful about what you eat. Eating foods that are rich in fats, can result in elevated blood pressure and cholesterol. This can result in arthrosclerosis, heart disease, ischemic heart disease, kidney failure, and stroke. A person who wants to decrease the chances of early death should be looking to eat lots of fresh vegetables and fruits, whole grains, cereals, fish, nuts and fish. These contain vitamins and minerals that can reduce the cholesterol and blood pressure, and can make the heart healthy. These foods also improve overall health. In addition, the person should reduce salt intake and ensure that they eat low fat foods. Cooking food in olive oil is considered to be extremely healthy for the health of the heart and the cardiovascular system.
Sedentary lifestyle is one of the main causes of early deaths, as people end up being overweight and suffer from weight-related diseases. People, who are obese or overweight, are at a higher risk of getting strokes, diabetes, heart disease, osteoporosis, cancer of the colon and diseases of the gallbladder. These can lead to early death. It is recommended that a person should do a minimum of 30 minutes of exercise, 5 times a week, to keep weight under control.
It goes without saying that the next thing to prevent early death is to reduce alcohol consumption. Excessive consumption can result in different types of cancer and liver disease. If you still want to drink, you should be looking at red wine, which has a lot of health benefits. Women should not drink more than a glass of red wine per day, while men should drink just 2 glasses. It is only then that the antioxidants in the wine will prove to be beneficial for health. Otherwise the risk of getting alcohol-related diseases and dying early increases.
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Better Health Channel: Early Death - How To Reduce Your Risk
LiveStrong: Smoking and Premature Death