Exercise is necessary for a healthy body and mind. Usually, doctors will recommend some form of exercise to keep weight in control. Also, exercise is known to boost the working of the heart and lungs, increase energy levels and facilitate better sleep. However, there are certain situations when exercise should be avoided. Under these circumstances, rather than doing your body good, exercise may end up harming your body.
When Should You Not Exercise
Doctors recommend that people should begin listening to their bodies. If they know their bodies they will know when they should not exercise. If a person has fever, head injury, back pain or feels extremely tired and exhausted, they should refrain from doing exercise.
When a person has fever, it means that they have an infection. The body’s immune system is busy fighting off the infection and the last thing the body needs is dealing with the stress of exercise. If a person exercises while having fever, there are high chances of dehydration and overheating. Hence, it is best to avoid exercise until the fever abates and you feel strong enough to complete your routine.
When a person has a cold, they just feel miserable. During this time, they may not feel like doing exercise. This is perfectly okay and you should not feel guilty. Health experts claim that doing moderate intensity exercise is fine with a cold. However, the person should use a hand sanitizer and wipe all the surfaces they touch to prevent the infection spreading to other people working out in the gym. However, if the cold has reached the chest and the person has a bad cough and chest congestion, then the person should not attempt to do any type of exercise. Some people experience muscle aches when they have a cold. Such people should also not attempt to do exercise.
If you had a concussion recently, do not do exercise until your doctor gives you the go ahead. Exercising right after a concussion can be dangerous, as it can lead to swelling of the brain. Such people should consult their doctors before returning to their regular exercise routine.
People who are constantly tired and feel as though they have no energy should not attempt to exercise. Instead they should visit their doctor to find out what is causing the tiredness and fatigue.
If you are experiencing back pain, you should not attempt to exercise until the pain abates. If the pain does not get better after a few days, it is time to visit a doctor.
Flare Up of an Old Injury
If an old injury suddenly flares up and causes you pain, exercise is the last thing you need. Instead schedule an appointment with a doctor and get the injury checked.
If you suffer from asthma and just had an attack, you should not be looking to exercise. Instead you should wait until all the symptoms disappear and your doctor gives you the go ahead to begin exercising once more. People with asthma should be looking to do low intensity or moderate intensity exercises that does not cause their asthma to flare up.
Pain during a Workout
People, who experience pain while exercising, should immediately stop the workout and visit a doctor. The pain could be due to an injury and if you continue working out, the injury could get worse. Muscle soreness is acceptable, as this is something many people suffer from after they start exercising. However, experiencing pain is not normal and therefore needs to be checked. The doctor will be able to find out what is causing the pain and start appropriate treatment.
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Mayo Clinic: Is It Ok To Exercise If I Have A Cold?