Walking is a healthy activity, as it helps to workout the body and also gives the heart a workout. However, most people avoid walking after eating, as they believe that it is not good for the body. However, it now turns out that walking after eating is actually good for you.
Myth about Walking After Eating
People believe that if you walk after eating, it will result in abdominal cramps or pave way for indigestion or other digestive problems. There is no doubt that when you eat, blood is diverted to the digestive system and so if you end up doing high intensity exercise immediately after eating, such as running or jogging, the different muscles will begin competing for blood and oxygen. However, it now turns out according to the American College of Sports Medicine that it is perfectly okay for a person to do light or moderate intensity exercise after eating. Walking is considered as a light to moderate intensity exercise.
Why Walking After Eating Is Good For You?
A study conducted by Imperial College of London and Surrey University found that doing moderate or light exercise after a meal can increase the secretion of hormones that have the ability to curb appetite. Hence, people who walk after eating tend to consume fewer calories. As a result, they do not put on weight and are not likely to be overweight or obese. If people are not overweight and obese, they will not get obesity-related diseases, such as diabetes, cardiovascular problems, high cholesterol and elevated blood pressure.
Things to Consider
Researchers recommend that people, who want to gain the benefits of walking after eating, should be willing to change their diets. This means increasing the consumption of fresh fruits and vegetables, whole grains, legumes, and cereals. They should stay away from fatty foods, refined and processed foods, and sugar. This will help them lose weight quicker than what they would have done if they continue with their unhealthy eating habits. Furthermore, the unhealthy eating habits will negate the benefits of walking after eating.
Walking also helps to improve digestion, and people tend to reduce their chances of suffering from indigestion, flatulence and GERD.
How Long Should You Walk After Eating
It is recommended that a person should walk for a minimum of 10 minutes after eating. If a person walks 3 times a day after each meal, it is equivalent to 30 minutes of exercise. This is the recommended duration for exercise that most doctors and health experts advise people to get on a daily basis.
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