How To Live Longer: Facts On Global Life Expectancy , Green Tea Increases Life Expectancy

Facts On Global Life Expectancy

Facts On Global Life Expectancy

Once upon a time global life expectancy was not so difficult to calculate and understand. The moment a country became economically rich, the life expectancy in that country would increase slowly but steadily. However, this is not true any more. Global life expectancy is actually showing a trend of reversal, and there appears to be a big difference between the genders, and also between the amounts nations are spending on health care compared to life expectancy. More...

 

Green Tea Increases Life Expectancy

Green Tea Increases Life Expectancy

The National Cohort Study started in 1994, in Japan, and involved more than 40,000 participants, who were aged between 40 and 79 years. All participants did not show any sign of heart disease, cancer or stroke. The study was on for 11 years and during this time the researchers analyzed why some participants died and what connection did green tea have. This data was further analyzed by researchers from Japan, and perhaps you will finally figure out why Japanese people tend to have higher life expectancy compared to people of other nations. More...

 

Health Benefits Of Chocolate

Health Benefits Of Chocolate

Why is dark chocolate considered to be healthy? The reason is very simple. Chocolate is made out of plants, seeds to be more precise. When the cocoa seeds are made into dark chocolate, it contains high amounts of flavonoids. These flavonoids are anti-oxidants, which destroy free radicals in the body. Free radicals are known to result in pre-mature aging, heart disease and also certain types of cancer. Dark chocolate contains more antioxidants compared to any other food source and the flavonoids in the chocolate help to control blood pressure by producing nitric oxide. Furthermore, flavonoids are also known to repair the balance of certain hormones within the body. More...

 

 

How Is Inflammation Important To Aging ?

How Is Inflammation Important To Aging ?

Typically, inflammation occurs due to the immune system acting on the body at a cellular level. Inflammation can occur due to an allergy or infection. But even lifestyle habits can result in inflammation.

Lifestyle habits, such as smoking, not getting enough sleep, poor nutrition, and excess exposure to sun’s ultraviolet rays, are known to cause inflammation in some people. Furthermore, inflammation is also associated with other aspects of aging, such as wrinkles, fine line, arthritis, Alzheimer’s disease and even cancer. However, you can reduce inflammation at cellular level by altering your habits and consuming a diet that reduces inflammation. More...

 

 

Coffee And Life Expectancy

Coffee And Life Expectancy

Coffee is perhaps the most frequently consumed hot beverage in the United States. Most adults drink coffee every day during breakfast or during the course of the day. But how does coffee affect a person's life expectancy? According to several searches, moderate consumption of coffee seems to decrease the risk of getting certain diseases. So, indirectly coffee and life expectancy may be connected. More...

 

Can Food Slow Aging ?

Can Food Slow Aging ?

Question: Can Food Slow Aging?
Aging is a natural process, and unavoidable. However, is there some way that people can age healthily? Perhaps there is. It all boils down to what food people consume. There are some foods labeled as superfoods that provide the body with essential nutrients. These nutrients help to prevent damage at cellular level and thereby ensuring that the body stays healthy. The nutrients also ensure that the body does not suffer from vitamin and mineral deficiencies. On the other hand, there are foods that are considered unhealthy and cause a lot of damage to the body. As a result, the body ages faster than it should. Coming back to the question: Can food slow aging? Let's see how food and the aging process are interlinked. More...