Vitamins For Attention Deficit Disorder

Vitamins For Attention Deficit Disorder

It is important to know that there is no single line of treatment for attention deficit disorder. This kind of mental disorder rather a behavioral disorder needs a proper planning and a holistic approach. Of late, people have started giving importance on alternative and complementary medicines and there are valid reasons for this. Firstly these medicines are easily available bear less cost and are generally considered to be safe. What one needs is the adequate knowledge about them.

You may wonder that attention deficit disorder can be well treated with supplements of vitamins. Now which vitamins will be appropriate as a supplement is a thing to be discovered. Studies have revealed that children who suffer from attention deficit disorder generally have low levels of zinc in their body. An addition of zinc has helped in lowering a major symptom of attention deficit disorder that is inattentiveness. One may consider having zinc as a supplement with other multivitamin tonics which are generally taken by children or this may be acquired from foods that are rich in zinc like oyster and other seafood, red meats, poultry, dairy products, beans, nut, whole grains and fortified cereals.

Fish oil rich in Omega-3 does wonder in treating many mental disorders. Omega-3 is known to improve the functions of brain. There are some correlation between omega-3 and treatment of symptoms of attention deficit disorder. For example, it helps to increase a child’s skill to systematize actions. In one of the researches, supplements of fish oil and evening primrose showed an improvement in the conditions of hyperactivity, inattentiveness and overall behavior of children suffering from attention deficit disorder.

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Vitamins For Attention Deficit Disorder