A sound sleep is highly essential of a person’s well being. Sleep disorders have a direct influence on one’s energy levels, zeal to work, appetite and health. Clubbing conventional and alternative methods of treatment for insomnia can improvise the health of the individual considerably.
Intake of supplements is one such alternative therapy that can assist in treating the disorder. The root extract of valerian is reported to have potential equivalent to the drug Serax for providing relief from insomnia. The herb, chamomile is also found to be useful for curing sleep disorders. However, while the safety of chamomile has been endorsed by the FDA, the same does not hold true for valerian. Other forms of herbal supplements found to be effective on insomnia include passionflower, hops, ginseng, lemon balm and skullcap. The hormone, melatonin is also known to decrease sleep troubles but with certain side effects attached.
The Traditional Chinese Medicine offers cure for many disorders via the technique of acupuncture that involves the placing of tiny needles into the skin at specific points as per the concerned part of the body experiencing the disorder. Although many have found respite from insomnia with acupuncture, more studies need to be conducted to verify the efficacy. Excessive thinking leads to stress that undoubtedly disrupts sleep. Yoga and meditation helps to relax the mind and body, thereby aiding in sound sleep. Such forms of relaxation are believed to enhance the levels of melatonin in the blood, which is essential for inducing sleep. Exercise in any form can also have a positive effect on one’s sleep. This is especially advisable for elders suffering from insomnia.
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