How To Deal With Insomnia Caused By Lupus ?

How To Deal With Insomnia Caused By Lupus ?

Some of the common causes of insomnia include alterations in work shift, jet lag, stress, unhealthy diet, poor sleeping environment, drug withdrawal, alcohol abuse, depression and intake of over the counter drugs. However, many women experiencing insomnia are patients of the inflammatory disease called Lupus erythematosus, also referred to as lupus.

In comparison to men, women are much more likely to be affected by this disease that leads to health issues such as insomnia, heart and kidney problems. Under normal circumstances, the immune system of the body guards and defends the body against any outside infections. Lupus is a unique disease involving the connective tissue, wherein the immune system of the body becomes offensive towards its own tissues and organs. The system loses its potential to differentiate between internal cells and external invaders. The immune system ends up produces auto-antibodies that attack everything randomly.

The symptoms of lupus vary in patients according to the severity of the disease. Some of the indications of this disease include insomnia, muscle pain and paining joints. Insomnia is caused in lupus as result of the adverse effect of the auto-antibodies on the sleep hormones. It is essential to obtain treatment for this disorder as it can lead to bigger problems such brain, kidney and heart damage. Some of the other aspects to be kept in mind in order to reduce the effects of this inflammatory disease include abstinence from alcohol, drugs and smoking; and positive changes in lifestyle and eating habits. Cognitive therapy, light therapy and meditation are highly recommended to minimize the effects of insomnia caused due to lupus.

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How To Deal With Insomnia Caused By Lupus