There can be nothing more irritating than a sleepless night. Lack of sleep might be experienced at night but its after effects extend to the rest of the hours of the day. A sleep disorder should never be avoided as it has the potential to adversely influence one’s health, professional competency, temperament and personal relationships.
The foremost aspect while considering treatment of insomnia involves the evaluation of the cause of the disorder. In cases where the reasons for insomnia happen to be a severe pain or emotional stress, they need to be tackled to obtain relief from sleeplessness. The first treatment that strikes us for any form of illness involves intake of medicines. However, in cases of insomnia this should not be one’s first choice. Patients of insomnia can definitely benefit from intake of sleeping pills but this is not the best form of long term cure. Indiscriminate use of sleeping pills can lead to dependency and effect one’s thinking ability as well. Some of the other side effects of sleeping pills include low blood pressure, anxiety and nausea. In addition to these problems, with the passage of time, the body may get immune to sleeping pills thereby reducing its effect. After long term use, leaving the medication may also pose problems in the form of withdrawal symptoms.
Owing to these associated issues, many experts recommend alterations in one’s lifestyle and behavior as a better remedy for relief from insomnia in comparison to sleeping pills. Many a times, one is unable to sleep due to the constant racing of the mind. Relaxation techniques involving breathing exercises and meditation can help to calm the mind and induce sleep. Cognitive behavioral therapy is also effective in analyzing the basic cause of the sleeplessness and finding means to cope with it. You will be surprised how even minor changes in your lifestyle can have a positive effect on your sleep. Try to keep fixed hours of sleeping and waking, avoid naps during the course of the day, be active during the daytime and lastly eat and drink healthy.
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