For most people, life is a struggle in itself. Take a look at the people surrounding you at home or work place. You will realize that many of them are under some form of stress or the other. In fact, in today’s world there are very few who have not fallen prey to stress in life. Stress could be an outcome of problems in the professional front or in one’s personal life. One of the most predominant indications of stress comes in the form of insomnia.
It is believed that one third of the human population suffers from insomnia, and one out of five people undergo stressful circumstances owing to their professional life. The condition of lack of sleep should be taken seriously as long term insomnia leads to digestive problems, pain in the muscles and even depression.
Insomnia can manifest in two forms; either as the inability to sleep at all or as the inability to sleep soundly through the night. Insomnia could persist as a short term or long term disorder. Short term insomnia is primarily related with stress. One is unable to fall asleep or does not experience sound sleep due to a racing mind. The aspects generating stress keep coming to one’s mind repeatedly resulting in stress and lack of sleep. On the other hand, long term insomnia is caused due to change in shift at the work place, post partum syndrome, noisy conditions and depression.
There are conventional and alternative treatments for curing insomnia. As a general rule, people suffering from sleep disorder should introspect and analyze any causes of stress in their lives. Resolving the stressful condition will automatically relax the mind and help in sleeping well. Stress management programs can also be undertaken to learn ways of coping with stress in a better way. Other ways of attaining sound sleep include avoiding caffeine and nicotine especially at bedtime, aromatherapies, relaxation therapies and regular exercising.
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