Foods With Natural Fluoride

Foods With Natural Fluoride

Fluoride is necessary for health especially in the formative years of a child. Fluoride hardens bones and tooth enamel. Fluoride is absorbed into a child’s teeth as they form. Because fluoride hardens the enamel, it makes teeth more resistant to cavities. Many countries ensure an adequate intake of fluoride by adding it to water.

The reduced form of fluorine is fluoride and includes compounds with both organic and inorganic fluorine. Fluorides are found in severe toxins like sarin, to life-saving pharmaceuticals, and from refractory materials like calcium fluoride to the highly reactive sulfur tetrafluoride.

Various inputs to foods contain fluorides in their natural state. It is believed the fluoride is absorbed from the soil. Some such foods high in fluoride are:

  • Processed cereals often contain concentrated fluoride. Cereals processed in a fluoridated area had fluoride concentrations ranging from 3.8 – 6.3 ppm
  • Juices. Data show that children who frequently drink substantial quantities of juice consume large amounts of fluorides and should not receive dietary fluoride supplements
  • Soda. 71 percent of the sodas have fluoride levels exceeding 0.60 ppm which means sufficient fluoride so that dietary fluoride supplements are contraindicated.
  • Tea which is one of the most popular drinks in the United States may be a source of harmful levels of fluoride.
  • Fresh fruit and vegetables.
  • Wine and beer.
  • Mechanically deboned chicken. Fluoride contributed by foods that are made with mechanically separated chicken can increase the risk of mild dental fluorisis for children less than eight years of age.
  • Seafood. Fish has the highest level of fluoride levels especially canned fish.
  • Cottage cheese, noodles, mashed potatoes, rice, spinach, spaghetti and sauce, cooked peas, baked ham, sausage chocolate cake, roasted pork and whole wheat bread.

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Foods With Natural Fluoride