Can Milk Help With Tooth Decay ?

Can Milk Help With Tooth Decay ?

One of the most common diseases that people experience is tooth decay. According to dentists, the main cause of tooth decay is loss of minerals from the enamel of the tooth because of the action of the acids produced by dental plaque.

Usually cavities occur in the back teeth, in between teeth and near the gumline. If a dental cavity is not treated, it can end up destroying the entire tooth.

According to a recent research conducted in the US, tooth decay can be reduced in children if they are encouraged to drink milk. So, can milk help with tooth decay? Yes, as per this research. The results of this research were published in the Journal of the American Dental Association and it said that children who drank more soft drinks in comparison to milk and pure fruit juice were at higher risk of tooth decay.

The research studies 369 children aged between 3 and 5 years at the beginning of the study and then again after two years. It was found that children who drank less soft drink at the beginning of the study but ended up increasing their consumption as they grew older were 1.75 times more likely to have tooth decay compared to children who drank a lot of milk and fresh fruit juice.

This results of the new research are similar to other studies previously conducted in the UK and the US which also concurred that children who had high intake of milk ended up with fewer cavities.

The reason for this astonishing result is very simple. Milk contains proteins, calcium and phosphorus. These help protect the teeth by forming a protective layer over the enamel of the teeth. And, high levels of calcium and phosphorus prevent demineralization of the tooth enamel which occurs when children consume acidic foods and drinks.

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Can Milk Help With Tooth Decay