There are a few ways that you can get immediate relief from constipation. However, before trying them out, you need to know that what works for one may not be as effective for someone else; also, different remedies must be used for adults and children.
One common problem that most infants suffer from is constipation; hence the medicine world has come up the wonderful solution called the stool softener syrup for babies. However, there are a large number of parents who prefer to go with natural remedies indeed of the chemical based bottled kind. For them there is apple juice and pear juice. If fed twice a day, most babies go back to having regular bowel movement and are happy once again.
If the infant is more than 4 months old then he can also be fed foods with high fiber content, like spinach, cereals, peas, strained apples, peaches and bananas. A nice, relaxed bath, gentle tummy massage and moving the baby’s legs up and down as if he is riding a bicycle can also help provide relief.
A number of pregnant women complain of constipation during this period. Regular walks, plenty of water, lots of leafy vegetables, cereals and wholegrain bread are a must during pregnancy, especially to get rid of constipation. Massaging the abdomen area gently with soothing oils for about 15 minutes can also be helpful. For a more immediate solution, there are laxatives that can be bought over the counter are can bring about immediate relief from constipation.
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