Common Diets For Irritable Bowel Syndrome

Common Diets For Irritable Bowel Syndrome

Irritable bowel syndrome may not be a life threatening disease, but it can cause sever discomfort and abdominal pain. Though there is no particular diet that is advised for those with this condition, following certain food alterations can prove to be quite effective in curing irritable bowel syndrome.

For people who are experiencing diarrhea because of irritable bowel syndrome, the ideal diet plan for then is one that is high in fiber and low in fat. Since bowel movement will be helped by the presence of roughage, this high fiber diet can help cure constipation very fast.

Eating plenty of carrots, cucumber, brown rice, whole grain bread, beans, fresh fruits, leafy vegetables, cereals and grains are all good for curing this condition, but care must be taken to introduce these foods gradually in the diet and not all at one go. Another good diet that helps those suffering from irritable bowel syndrome is a low residue one. Lots of low-fat mashed potatoes, smooth peanut butter, applesauce, grated apples minus the skin, avocado, tapioca and cream of rice can help get rid of diarrhea. Of course the importance of drinking plenty of water cannot be stressed enough.

There are some foods that do not go well with a stomach that is being plagues by irritable bowel syndrome. These are Brussels sprouts, French fries, mayonnaise, butter, cream, coffee, cauliflower, cabbage, legumes, broccoli, beans, red meats, bagels, ice cream, chocolate, sodas and alcohol. People who suffer from lactose intolerant must also be careful with milk and dairy products.

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Common Diets For Irritable Bowel Syndrome