When you have irritable bowel syndrome, it means that you are suffering from a gastrointestinal disorder that can be cramping, bloating, irregular bowel movement or abdominal pain.
What differentiates irritable bowel syndrome from any other severe disorder of the intestine is that unlike the latter, irritable bowel syndrome has no damaging effect on the gastrointestinal tract, nor does it lead to any major health issue.
This is a common disorder and statistic show that one in every 5 adult American suffers from it. The best way to beat this condition is to follow a good diet and avoid those foods that can aggravate the problem. Since everyone has a different constitution, there is no set rule on which foods should be eaten to alleviate this condition, and which ones to be avoided.
However, there are a few foods that are generally known to be effective in curing irritable bowel syndrome. Those with lactose intolerance often complain of this problem, hence they must stay away from milk and dairy products and instead eat plenty of yoghurt and consume probiotic drinks. Fatty foods are hard to digest, and therefore, they are not advisable for people who are suffering from irritable bowel syndrome.
Red meat and poultry too can trigger of the symptoms of this disorder, hence it is advisable to cut them out and instead eat more seafood and white meat. Some vegetables like beans, garlic, broccoli, onion and cabbage can cause bloating and must be avoided too. Other foods to eliminate from one’s diet are apples, grapes, sodas, coffee, artificial sweeteners and alcohol.
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