As you age, the strength of working muscles decline. However, if you do regular aerobic exercise, you will develop strong working muscles and bones. In fact, scientific research has shown that people who do aerobic exercise regularly are stronger and slimmer than people of the same age group.
So, what is the effect of aerobic exercise on working muscles? If you do regular aerobic exercise, your back and neck muscles will be strong and you will not get back or neck pain, which is common complain as people age. Research has also shown that people who do regular exercise end up strengthening their joints and are less prone to knee-related problems that tend to develop as a person ages.
Other effects of aerobic exercise on working muscles include strengthening of leg and thigh muscle. In addition, the muscles that control the movement in a joint, get more flexible and this increases the range of motion, especially in people suffering from osteoarthritis, who are advised to do low impact aerobic exercises to help joints.
If you are suffering from chronic back pain, you will be benefitted tremendously with aerobic exercise. By doing simple aerobic exercise like walking, swimming or cycling, you will end up strengthening your back and abdomen muscles without putting any strain on your back. These exercises are also recommended for pregnant women.
However, before doing any aerobic exercise for working muscles, it is best to seek advice from a professional who will be able to plan a tailor-made aerobic exercise program to suit your individual needs.
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