When you are doing anaerobic exercises, your body does not use oxygen. Instead the energy stored in the muscles is used as source and the best examples anaerobic exercises are weight lifting and sprinting.
How do anaerobic exercises affect performance of an activity? Anaerobic exercises are important for many athletes. When you are doing anaerobic exercises, be prepared to feel physically and psychologically exhausted because these exercises are very strenuous and demanding on the body. Anaerobic exercises help to build strength of your muscles and joints and you will be able to perform activities that need muscle strength without feeling any strain. This means that your performance will improve for activities that require muscle strength.
In addition, anaerobic exercises are also useful for improving speed. This is especially needed by people who are constantly on the move like soccer or tennis players. Anaerobic exercises allow these athletes to exert more before they can actually tire out.
When you are doing anaerobic exercise, it is important to rest between two exercise sessions so that your body has sufficient time to recover and the lactic acid build up in your body reduces. If you do not follow this, you will be causing more harm than good to your body. And remember, in order to gain maximum benefit from anaerobic exercises, you should not do the exercises more than three days in a week.
Doing regular anaerobic exercises will affect your activity performance for the better and you will be glad that you started out with these exercises once you see your performance levels increasing.
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