What Do You Burn During Anaerobic Exercise

What Do You Burn During Anaerobic Exercise ?

What do you burn during anaerobic exercise? This is a question anyone who wants to do anaerobic exercise wants an answer to because it is important to know the health aspects connected to any type of exercise.

So, what do you burn during anaerobic exercise? You burn carbohydrates and a small amount of protein during your exercise routine. Scientifically speaking, in the first 10 seconds of your anaerobic exercise, you will burn the stored ATP (Adenosine Triphosphate). Thereafter, your body makes more ATP by breaking down the carbohydrates present through a process known as anaerobic glycolosis.

When you are doing anaerobic exercise, your body needs energy and this energy is produced through two major pathways -- phosphagen system and lactate system.

In the phosphagen system, creatine phosphate is used to supply energy. This is the system that fulfills the need for vast amounts of energy when it is required quickly. However, this energy also depletes as quickly as it is produced.

The lactate system is also a source for quick energy but it cannot generate as quickly as the phosphagen system. However, this energy lasts longer than phosphagen system energy. It can last for 2 to 3 and is produced through a process known as anaerobic glycolosis. When anaerobic glycolosis occurs, lactic acid is a bi-product which when produced in sufficient quantities slows down the glycolosis.

During the process of anaerobic exercise, glucose along with fats and proteins is broken down. Both anaerobic glycolosis and phosphagen systems work in conjunction with each other but one system invariably ends up supplying more energy than the other and that is what determines what you burn during anaerobic exercise.

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What Do You Burn During Anaerobic Exercise