List of Anaerobic Exercises - How Anaerobic Exercises Effect Performance of an Activity

What Do You Burn During Anaerobic Exercise ?           What do you burn during anaerobic exercise? This is a question anyone who wants to do anaerobic exercise wants an answer to because it is important to know the health aspects connected to any type of exercise. More...

Anaerobic Exercise And Oxidative Stress

Anaerobic Exercise And Oxidative Stress      While the benefits of anaerobic exercise cannot be discounted, there is sufficient scientific evidence to prove that doing very high intensity of anaerobic exercise can lead to oxidative stress in the body. More...

Best Push Up Workout

Best Push Up Workout        A push is a strength exercise which is done lying horizontally in a face down position and then raising and lowering the body using the arms. This exercise is preferred by many people because you do not have to go to the gym to do it. You can do it in the comforts of your home and all you need is use your body weight and arms. More...

 

Weight Lifting Programs For Beginners

Weight Lifting Programs For Beginners        Weight lifting has many benefits but the most important benefits are losing weight and strengthening the body. Almost anyone can do weight lifting provided you do not have a health condition that stops you from lifting heavy things. Even a beginner can do weight lifting without any problems. More...

 

 

How Not To Build Muscle

How Not To Build Muscle          Imagine being able to put on weight and not get fat. Imagine being able to look slim and suave but not building muscle. Well, it may be a little difficult for most to imagine that. In fact, most people will turn around and ask how not to build muscle. You may be surprised to hear but there are ways how not to build muscle but still managing to get a sleek and fit body. More...

 

Zen To Fitness Sprinting

Zen To Fitness Sprinting        Many people want to get into shape but they are unable to do so because of two obstacles. One is not having enough time and the other is the money that is required for a fitness program. This means that people either do not have the time to go to the gym or they do not have the money to invest in expensive fitness equipment. More...