Sleep disturbance and overtraining a linked. In fact, sleep disturbance is one of the most common symptoms of overtraining and this, in turn, can lead to irritability, mood swings and constant fatigue. Sleep disturbance is a common clinical symptom which allows a doctor to diagnose a case of overtraining.
Once the usual sleep pattern is disturbed, a person who over trains will wake feeling tired even after sleeping in the night. A good training program has to ensure that the person get enough time to recover and relax. This is especially true when there are periods of intense training as it is only rest and recovery that can prevent overtraining and the associated problems with it.
The moment sleep disturbance occurs, an athlete should know that he or she is overtraining. Body will give you warning signs of overtraining. Sleep disturbance due to overtraining is one of the first signs you will get. If this should happen, try to cut down on the intensity of your training so that you give your body ample time to rest and recover. Overtraining is harmful in the long run and instead of having a positive effect, your body will suffer from negative results.
After an intense training session, it is important that you get adequate sleep. This will negate any bad or side effects of the training. When you wake up in the morning, you should feel fresh. However, if you wake up feeling tired, you may be suffering from sleep disturbance caused by overtraining. It is something that you should immediately take steps to rectify as gradually you will start displaying other symptoms of overtraining and the worse will be a decrease in your performance.
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