Overtraining And Lactic Acid - Sleep Disturbance And Overtraining

Recovering From Running Overtraining          Training is required to be able to run faster and better. However, running overtraining has a negative impact on the body. Instead of your performance getting better, running overtraining will end up making your performance worse.More...

Male Hormone Imbalance Symptoms From Overtraining

Male Hormone Imbalance Symptoms From Overtraining

There are many men who tend to overdo their training and this results in insufficient recovery time. Overtraining can cause many problems like constant fatigue, decline in performance, decreased motivation, emotional problems and mood swings. The most common male hormone imbalance symptoms from overtraining are mood changes and emotional instability. More...

 

Overtraining And Lactic Acid

Overtraining And Lactic Acid

If you over train once, it will not have any harmful effects. However, constant overtraining takes a toll on the body and this can result in injury and illness. Injury can be in the form of sore muscles, joint pains, bad knees or lower back pain. While illnesses are caused because of stress as the body is not given sufficient time to recover and this leads to colds, flu and infections. More...

 

Overtraining The Forearms

Overtraining The Forearms

Nearly one third of your arm is made up of the forearm muscle and with proper training, your forearms can enhance the look of your arms. However, overtraining the forearms will make your arm look out of proportion and this can cause you a lot of embarrassment, which may end up hurting you both psychologically and physically. More...