High intensity interval training is basically a cardio exercise that is done with such high intensity that you spend the rest of the day using up energy so that you can recover from the rigor of the exercise.
In other words, high intensity interval training is powerful exercise program where you consume more oxygen to recover from the session than you would have if you had done a normal exercise routine.
High intensity interval training and weight loss go hand in hand. The reason being that after doing the workout, you will be burning more fat just by sitting on a couch than you would if you had spent an hour working on the treadmill.
High intensity interval training is excellent for weight loss. It speeds up your metabolism that this in turn burns fat in more efficient manner compared to low intensity exercise. It also increases your resting metabolism and it also takes help of new muscle fibers to contract so that metabolism of fats and carbohydrates improve. This automatically translates to faster and swifter weight loss compared to what you would lose when doing a low intensity workout.
Although high intensity interval training does help with the weight loss, it also puts a lot of stress on your cardiovascular system. Therefore, before attempting high intensity interval training for weight loss, you should first consult your doctor to ensure that your cardiovascular system is healthy enough to take the stress. If it is, you will be glad that you started this training as you will lose weight faster than you can imagine.
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