Exposing Myths About Weight Training - Can Strength Training In Women Improve Sports Performance

Exposing Myths About Weight Training         There are many myths about weight training but it has been seen that most myths have originated because people do not want to workout hard enough. However, most of these myths have been exposed but still people continue to hold on to them. More...

Can Strength Training In Women Improve Sports Performance ?

Can Strength Training In Women Improve Sports Performance

Earlier people used to think that strength training was not for women because women did not have the ability to improve their strength. However, this opinion has been debunked with all the studies and research that have been conducted.More...

What Is The Best Lower Abdominal Exercise ?

What Is The Best Lower Abdominal Exercise

Everybody loves to have a flat abdomen but it is the most difficult part of the body to lose weight from. The workouts which are most commonly followed are not good enough to exercise the lower abdomen and hence, are ineffective to attack More...

 

Benefits Of The Reverse Bicep Curl

Benefits Of The Reverse Bicep Curl

Bicep curl is a weight training exercise targeting the biceps to develop its size, strength and stamina. A common theme in a weight training exercise is a weight that is moved in an arc using the strength of the biceps. The biceps is contracted to lift the weight through the arc.More...

How To Do Seated Dumbell Tricep Curls

How To Do Seated Dumbell Tricep Curls

Triceps brachhi is the large muscle on the back of the upper arm. This muscle is responsible for the elbow joint extension. Though a similar muscle is present in the lower limb, Triceps generally refers to the one in the upper arm. The triceps can be worked either in isolation or with elbow extension movements.More...