Best stretching routines - Muscle stretching routines - Stretching exercises for lower back

Why Is Stretching Important ? Why Is Stretching Important ?

Stretching is extremely important to keep fit. Even if you are a person who goes to the gym regularly and exercises regularly you still need to do stretching exercises so that you can keep fit. Stretching exercises promote the benefits of the exercise. Stretching is not a workout, but a part of the work out. More...

 

Muscle Stretching Routines

Muscle Stretching Routines

Muscle stretching exercise helps you to exercise better. By performing stretching exercises you are less prone to injuries caused by exercising. This is because stretching makes the muscles supple and flexible. When the muscles are flexible, they move more freely reducing the chances of injury. Many people injure their knees and other joints because the muscles are not flexible while exercising. Also, stretching exercises promote fitness in the body. More...

 

Types Of Stretching

Types Of Stretching

There are different types of stretching exercises for different types of people. Some are more vigorous than the others. Stretches can be slow and steady exercises or dynamic exercises, depending on the level. Some of the different types of stretching are ballistic stretching, dynamic, active, passive, PNF, isometric stretching and static stretching.More...

 

Stretching And Flexibility Exercises

Stretching And Flexibility Exercises

Stretching exercises increase flexibility in the body. A flexible body can exercise better. Stretching is overlooked by several people, and actually it plays a very important role in maintaining the joints and muscles. That is why it is considered as a very important warm up exercise, and also used for cooling the body after the regular exercise. More...

Stretching Exercises For Lower Back

Stretching Exercises For Lower Back

Stretching is the most important part of a work out regime. It increases the flexibility and makes the muscles in the body suppler. Stretching exercises can also be used for cooling the body after exercising. If you feel stiffness in your muscles, then perhaps stretching is the best exercise for you. More...

 

Stretching Exercises For Work

Stretching Exercises For Work

Stretching exercises that are quick and simple serve as good warm up exercises for work outs and sports. There are many good stretching exercises like hamstring curls and lunges that help you benefit. Whether you are running, walking, playing sports or working, indulging in a simple stretching exercise workout for just 10 minutes a day can be of great advantage. More...

 

Stretching For Cheerleading

Stretching For Cheerleading

Every teenage girl dreams about being a cheerleader in their teen years. Cheerleading for major teams is also a much preferred profession among girls. Cheerleading is just not about only looking good and feeling great. One has to put in a lot of effort, and stay fit in order to do that. More...

Stretching For The Martial Arts

Stretching For The Martial Arts

Stretching is a kind of warming up activity before any serious kind of sport or activity. People who learn martial arts need to have extremely flexible body and stretching helps them to achieve it. Martial arts require sitting, bending, kicking high and for this a person needs to have good and strong back muscles along with strong legs. Stretching is a kind of exercise by itself and it helps to warm up the muscles and increase the body temperature. More...

Stretching Techniques

Stretching Techniques

Many people get confused between warming up exercises and stretching. Warming up exercises prepare the body for stretches, and stretching is a mini work out by itself. Some of the warming up exercises for example are walking, jogging, jumping, and kicking. Stretching exercises vary in levels, and they can be divided into different categories. More...