Warming up and stretching - Importance of warming up before exercising

How Do Athletes Warm Up ? How Do Athletes Warm Up ?

Athletes are people who have to undergo vigorous activity while training. There are several warm up and stretching exercises especially for athletes. Athletes need to sprint most of the time. The right kind of warm up exercise for sprinting can be of great advantage to them. Athletes need to raise their body temperature rather quickly, and in order to get a jump start, a cardio work out for about 15 minutes should be a good warm up exercise. More...

 

Can Warming Up Before Physical Activity Prevent Injuies ?

Can Warming Up Before Physical Activity Prevent Injuies ?

It is extremely important that you warm up your body before you start exercising. There are several advantages of doing so for the body. Warming up prepares the body for exercising in mental and physical ways. Warming up also prevents your muscles and joints from being injured. It promotes weight loss, makes your body use up more energy, reduces fat, and also relieves you of stress.More...

 

Tips For Warming Up When Singing

Tips For Warming Up When Singing

Singing is not only an art, but also a physical activity. It exercises the lungs and the vocal chords. Since singing is an exercise by itself, you also need warm up exercises before singing. However, the warming up exercises depend on the type of voice the singer has. Some people have thin and shrill voice. A thick and solid voice is shorter. Imagine the voice to be a train, and the thinner voices have the ability to hold the tone for a longer time. More...

 

Warming Up And Stretching

Warming Up And Stretching

Warming up and stretching are two different activities, and usually one is followed by the other. When you start any kind of exercise routine, you should always start by warming up followed by stretching and then you move on to the actual exercise. Warming up helps to unlock the tight and rigid muscles, while stretching generates the heat the muscles need to relax. So when you finally exercise, the muscles are flexible enough to move freely. More...

Warming Up Exercises For Football

Warming Up Exercises For Football

Warming up is very important before any kind of sport, including football. People, who warm up before playing football, can perform better with more concentration. If you want to avoid any kind of injuries while playing, then you should warm up. Also, most football coaches recommend that the players should warm up before exercise. More...