The modern food industry aims to increase the shelf life of different food items and is also on the constant research of developing methods of storage so that many food items are available throughout the year.
The older methods of preservation included smoking, salting and pickling. Nowadays, more and more chemical substances are being added during the processing, packaging and storing of food items.
While some chemicals are used to mimic certain food flavors, other are used to add color to make it look more visually appealing. Some of the food additives add a new flavor and bring about a tasty version of instant snacks that become a favorite among common man. Candies and coffee creamers are almost made of artificial ingredients. Such manipulation of food items can result in bringing about a biochemical imbalance in our body.
The artificial ingredients may not suit our body in the long term and increases the amount of toxins in our body. These substances may also result in various health problems like headaches, nausea, vomiting, diarrhea, digestion problems, weakened immune system, abnormal behavior patterns and problems with mental health. They increase the risk of developing different types of cancer and may also cause heart attacks.
The following are some of the key additives that you should avoid:
- Hydrogenated fats
- Artificial food colors, sweeteners and flavors
- Excessive Salt
- Refined flour
Hence, you should make sure that you cut down the amount of additives you consume and try to eat freshly prepared food from the naturally available ingredients.
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