Multivitamins are essential for the body and they keep us healthy by providing us the additional supplements that the body lacks on a daily basis. After a person crosses thirty years of age, whether a man or a woman, they should start taking multivitamins so that they can make up for the vitamin loss. Vitamins are very important for our body and it requires them on a daily basis.More...
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One A Day Vitamins for women is a supplemental pill that contain Vitamins A, C, D, E, B1, B2, Niacin, B6, Folic Acid, B12, and Pantotheric Acid and minerals like Iodine, Magnesium, Zinc, Selenium, More...
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For maintaining good eye health, vitamin A is an important nutrient. It was found that vitamin A deficiency is the single greatest preventable cause of childhood blindness. People most at risk are children between six months to six years, pregnant women, and lactating women. More...
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Vitamin B1, also known as Thiamin, is an important vitamin required for many body functions like metabolizing of proteins and carbohydrates, and neural functions. Here are some health benefits of Vitamin B1.More...
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Foods rich in Vitamin B2 are known to be sleep inducers. This is because Vitamin B2 regulates many amino acids, including tryptophan. This amino acid, L-tryptophan, affects the part of the brain that governs sleep. This is due to the fact that the body converts this amino acid, More...
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There are many fruits that contain Vitamin B3, also known as Niacin, should be a regular part of your diet. Here is a list of fruits containing Vitamin B3. The list also gives the Niacin content in milligrams for your reference.More...
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Vitamin C or ascorbic acid is a vital vitamin in the human body as it serves multifarious functions. The vitamin promotes the growth and repair of tissues, helps make collagen an important ingredient necessary for cartilage, tendons, blood vessels, ligaments, muscles and skin.More...
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Folic acid is especially important during periods of rapid cell division and growth, such as in infancy and pregnancy. Adequate folate intake before conception and during pregnancy, helps protect against a number of congenital malformations including neural tube defects.More...
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