Here are some nutrition facts on pasta that will help you further enjoy this great tasting dish. Pasta is an excellent source of fiber and complex carbohydrates. The carbohydrates give our bodies vitamins, minerals and energy. When you eat pasta, the carbohydrates are in the form of digestible starch, which is slowly absorbed by the body. This is a long process and results in you having a feeling of satisfaction after eating. People like athletes who are looking for energy for a long period of time should make pasta an integral part of their diet.
If you are worried about consuming carbohydrates, you can always opt for low-carb pasta. These types of pastas have very little carbohydrates. Ingredients used to make low-carb pastas are soy products, wheat gluten, egg white, rice flour and salt. Low-carb pastas are higher in protein and fiber content compared to regular pasta.
Cooked and unsauced pasta contain around 200 calories per 1 cup of cooked pasta, and it also contains less than 1 gram of fat. Calories and fat content varies based on the ingredients used to make the pasta but this variation will be minimal. Although pasta is nearly fat-free, it is the sauces and topping that give it additional calories and fat. If you are looking for healthy diet with pasta, it is important to eat the pasta with low-fat sauce.
In addition, pasta contains very little or no sodium or cholesterol. Pasta available in the United States is fortified with folic acid as per FDA regulations. The more you cook the pasta, the more it loses its vitamin B to the water. That is why it is important to cook the pasta until it is al dente to prevent further loss of vitamin B.
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