The process of oxidation is known to contribute to the development of many diseases such as Alzheimer’s disease, Parkinson’s disease and cardiovascular disease.
The brain is also known to be vulnerable to injury to oxidation. Antioxidants can reduce the effects of free radicals that are responsible to cause various diseases including cancer.
Many health food companies sell antioxidant formulations as dietary supplements. Nearly 30 percent of Americans are known to be taking some form of antioxidant supplement. Even though the role of oxidative stress on cardiovascular disease has been established, the controlled studies of antioxidant vitamin usage have not shown any improvement in risk reduction of heart disease. On the other hand scientific evidence has shown that a diet consisting of various fruits and vegetables is more beneficial. It is possible that it could be a complex mix of substances in addition to the antioxidants available from these food sources that has contributed to improved cardiovascular heath.
Fruits, vegetables, cereals, legumes, nuts and seeds are known to be the major source of natural antioxidants. It is recommended to eat a variety of fruits and vegetables to ensure sufficient intake of antioxidants. The best source of antioxidants is given below.
Fruits -- Berries all types, pomegranate, grape, orange, plum, pineapple, kiwi fruit and grapefruit
Vegetables -- Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger and red beets
Dry fruits -- Dried apricots, prunes and dates
Legumes -- Broad beans, pinto beans and soybeans
Nuts and seeds -- Pecans, walnuts, hazelnuts, ground nut and sun flower seeds
Cereals -- Barley, millet, oats and corn
Herbs and codiments -- Cloves, cinnamon and oregano
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