How Much Sodium In One Day ?

How Much Sodium In One Day ?

Sodium is an important constituent in the human body. Like other minerals it too has its own specialties and purposes. Like any good advantage if consumed in excess it can also create some problems.

Firstly, people suffering from blood pressure need to make sure that the consumption is minimal. Secondly, people consuming more of it tend to raise their BP level. This would eventually lead to heart attack. Most Americans consume nearly 3.436 mg which is too high. According to the American Heart Association, one must consume just 2300 mg of sodium. Basically, it is recommended that, just one teaspoon of sodium need to be consumed. If you really need to control the sodium intake, prefer eating fresh veggies and fruits. If you are unable to get fresh veggies, get canned veggies, but without salt. These simple things can surely help you a lot.

Also, avoid salted stock. Prepare vegetable stock without adding salt. The lower the sodium level, you will surely enjoy greater benefits. Dairy products need to be consumed in absolutely minimum quantities and that too products made of skimmed milk. The more you add salt to any of your favorite toppings like French fries, pasta, fried or grilled chicken, the more you land in trouble. Our body just needs very little salt. Sodium is obtained in various forms and hence you cannot avoid eating all. Most people would find salt-less food less delicious. The other way would be by using herbs instead of salt which might add some flavor to your dish. Most people opt for spices that can have the same taste as salt which will just boost up their mood.

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How Much Sodium In One Day ?