Trace minerals are also known as Trace elements which basically are found in soil, wildlife and plants. They are absolutely important for development and other functioning of things. There are approximately 72 elements responsible for proper body functioning and a healthy reproduction.
The concentration of elements in most agricultural crops is far less than before. If there are no elements present in our body we are seriously going to face tremendous problems. Trace elements are also called micronutrients, which might sometimes act as a surprise but that would still form a small class of a family.
These important elements include cadium, arsenic, mercury and other supplements which are only produced for consumption purposes. These elements are equally important for body tissues. There is a major concern over danger caused by most of the environmental pollutants. Some elements can definitely play a major role in preventing most diseases. The important element chromium helps in metabolic formation mainly glucose and fats. It also helps in burning the extra fat that will enable you to remain fit and healthy.
Other elements that play a very good role in energy production and hormone regulation are copper, iron and iodine. The other elements such as Vitamin C and calcium also prove to be the essential elements which have major enzymatic functions associated with it. The other element Molybdenum eliminates toxins from the body. If you are having a balanced diet, then be rest assured that you have had all the other elements too. Foods which are high in these elements are poultry, beef, fruits, nuts, veggies, whole grains, green leafy veggies and legumes. You also need to avoid foods including iodine and fluorine which are included in fluoridated water.
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