The human body does not have the ability to manufacture omega 3 fatty acids, but its intake is known to enhance health in several ways. As per the recommendations of the American Heart Association, consuming two helpings of fish rich in omega 3 fatty acids can aid in maintaining the healthy functioning of the cardiovascular system.
Intake of fish oil supplements on a daily basis can help to decrease high blood pressure and high levels of cholesterol and triglycerides, and aid in the treatment of atherosclerosis. Consumption of foods rich in omega 3 and fish oil supplements decrease any form of swelling all through the body, thereby assisting in reduction of arthritis symptoms. Apart from rheumatoid arthritis, other forms of the disease such as osteoarthritis and arthritis owing to inflammatory bowel disease or dysmenorrheal are known to benefit from the same in the form of respite from aches and rigidity in the joints.
Omega 3 fatty acids are also beneficial in reducing the diabetes markers known as apoproteins. Fish oils maybe more advisable for consumption for diabetic patients in comparison to flaxseeds as their body may display inability to utilize the omega 3s found in the latter. However, since fish oil may elevate the blood sugar, therefore such supplements should only be consumed under medical supervision. Research has revealed that one of the omega 3 fatty acids found in fish oil has the ability to condense tumors. The same component has also been found to have a positive influence in enhancing the effectiveness of a specific drug prescribed during chemotherapy. Lowered rates of cancer of the colon, breast cancer and prostrate cancer have been reported on consumption of foods that contain high amounts of omega 3.
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