What is omega 3 6 9 good for ? - Omega 6 side effects

What Is Omega 6 ?

Omega 6 is the fatty acids that are quite common fats and are consumed by people on regular basis. These involve acids such as arachidonic acid and linoleic acid. They are known so just because of their chemical composition. These fatty acids can be derived from various food sources including the dietary items such as eggs, cereals, meat, whole grains, polyunsaturated oils that is taken from nuts and vegetables.More...

Best Source Of Omega 6

Best Source Of Omega 6

Two predominant names amongst the category of essential fatty acids are those of omega 3 and omega 6 fatty acids. Since the human body does not possess the ability to manufacture these fatty acids, therefore they need to be obtained from external sources to maintain good health especially for the proper functioning of the heart.

Omega 6 and omega 3 fatty acids must be both consumed in the ratio of 1:4 respectively. A balanced intake of these fats is must as high dosage of omega 6 could have adverse implications on one’s health. Omega 6 fatty acids are found in many types of foods especially those relished by the present generation. More...

 

Omega 6 Side Effects

Omega 6 Side Effects

Omega 6 fatty acids are considered as a kind of fats that can easily be found in various food sources such as the vegetable oils and various seeds and nuts. They are found in the fish oils as well that too in high quantities. They are known to be used in the treatment of various ailments including the heart related ailments and helps in lowering the cholesterol levels too. It helps in reduction of cancer risks as well.More...

 

What Is Omega 3 6 9 Good For ?

What Is Omega 3 6 9 Good For ?

Omega 3, 6 and 9 are groups of essential fatty acids that are known to be very important for a good health. The difference between all these omega fatty acids is basically due to the first double bond that is formed from methyl end, or also known as the Omega end, in the carbon chain. The omega 3 fatty acid has a double bond at the third position from chain’s end while Omega 6 has the double bond at the sixth position. On the other, Omega 9 has is the double bond at the nineth 9th position.More...