Swimming is one of the best forms of aerobic exercise for chronic back pain. It is a perfect non-impact physical activity that can be practiced both by men and women of all age groups. Recent research has shown that swimming can significantly reduce chronic pain associated with fibromalgia and ischemia.
Swimming provides an excellent cardio-vascular workout and provides exercise to all major muscles. Swimming helps prevents and heal muscular sprains and strains and can alleviate chronic back pain. It is much comfortable to knee joints and shoulder joints than other weight bearing exercise, but equally effective. Many people suffering from chronic back pain have a hard time with many forms of aerobic exercise. Swimming is ideal exercise for back pain, since the natural buoyancy in water takes the pressure off the spine and the back muscles. The easy movements in water helps to keep joint flexible especially the shoulder joints and neck joints. In addition the water offers resistance when the swimmer tries to move forward. This often alleviates some forms of back pain.
It is recommended by doctors and physiotherapist for the recovery of chronic back pain. The nature of swimming helps to increase blood circulation. More blood circulation means more supply of oxygenated blood to back muscles. This increased oxygenation will provide temporary relief from ischemia symptoms.
Swimming is a good form of aerobic exercise. However, swimming with faulty technique can put lot of strain on muscles and joints. If you are suffering from spinal condition, always check before participating in this activity. Strokes such as back strokes that put more strain on your spinal cord should be avoided. If pain levels increase with certain strokes, stop and consult your physiotherapist or swimming instructor as these stroke techniques may need honing.
More Articles :