Diet for Irritable Bowel Syndrome
Although doctors do not know what causes irritable bowel syndrome, one thing is for sure that having a diet for irritable bowel syndrome does help to get rid of the condition. However, in formulating a diet, the major issue that people face is about what to eat and how to stay motivated enough to stick to the diet.
If you have irritable bowel syndrome, you will have increase your fiber intake, reduce foods that tend to stimulate the digestive tract too much, and you will have to eat foods that are healthy not just for your body but also for your digestive system. Diet for irritable bowel syndrome does not require a person to fast, give up carbohydrates or sweets. All they have to do is stop eating foods that irritate the digestive system.
In order to make your diet, use a nutrition book to get an idea of how much fiber, fruits, vegetables and meats you should be eating at each meal. Formulate a detailed diet plan listing all the food items and then show it to your doctor. Get the doctor's assurance that the foods are okay for your condition and only then start with the diet. The idea behind making a diet plan is that it is easier for people to follow a plan.
There may be occasions when you do not like what you are eating. Unfortunately you will not have a choice because if you digress from your diet plan, you risk the syndrome returning. The only way to enjoy what you are eating is to look for healthier ways to cook it. For instance, it is healthy to eat baked potatoes and not French fries as the grease in the fries may trigger the syndrome. Try to stick to foods you really love and enjoy eating. This way it will not be an ordeal to follow the diet for irritable bowel syndrome.