How Fruits and Vegetables Affect Bone Health ?If you do not want to get weak and brittle bones, then you should pay attention to what you eat. Over years, doctors and nutritionists have been stressing on the importance of eating fruits and vegetables for reducing number of diseases and health complications.
Researchers have conducted number of studies that have clearly showed a connection between consuming fruits and vegetable and bone health. Around 80 percent of carbonate, 80 percent of citrate and 35 percent of sodium of the body is present in the solution that is located within the bone. These compounds are released by the bones whenever the required metabolic acid is released by the body. Hence, the skeleton system plays a vital role in metabolism besides getting form and support to the muscles, tissues and organs.
Many studies have shown that eating fruits and vegetables has an impact on the bone health of children, premenopausal women, perimenopausal women, post menopausal women and elderly men and women. Therefore, it is important to make these foods a part of your regular diet.
Researchers know that acid forming foods like proteins and carbohydrates tend to leach calcium from the bones, while alkaline foods like fruits and vegetables help to neutralize these acids and prevent the leaching of calcium.
If calcium is leached from the bones, it can lead to osteoporosis. However, there are other risk factors for this disease including age, excessive consumption of alcohol, smoking, inactivity, being overly thin or fat, using certain drugs and medications, eating protein-rich diet, consuming too many vegetables from the nightshade family and eating too many sweets.
The moment the body pH becomes acidic, the amount of calcium in the body decreases. This decrease takes place through draining of calcium from the bones. Therefore, eating foods that are alkaline and rich in calcium can prevent this drain. Calcium rich foods include dark green and leafy vegetables like kale and broccoli, yam, oranges, and low fat milk and yogurt.