Our immune system is made up of glands, tissues, white blood cells and cell products that protect our body against pathogenic organisms and other foreign bodies. Our immune system is influenced by many factors such as weather, lifestyles, exercise, nutrition, stress and anxiety.
The strength of our immune system determines our ability to resists daily attacks of pathogens or disease carrying-parasites. Here are some ways to raise your immune system:Get enough physical exercise:
Recent studies have shown that there is a link between moderate physical exercise and strong immune system. Moderate physical exercise boosts the production of macrophages, the cells that attack bacteria and viruses. It is believed that regular, consistent exercise can lead to substantial gain in immune system health extending over a relatively long time.Drink 6-8 glasses of water per day:
Our body loose three liters of water every day through sweat, urine and respiration. Less fluid in our body suppresses the efficient working of blood and lymph systems which results in mental fatigue and loss of energy. Water is also essential for many chemical reactions in the body. It helps in digestion, assimilation, metabolism and flushing out toxins from fat cells. Water is also essential for transporting nutrients such as oxygen, vitamins and minerals to the body. Lack of fluid in the body affects all these responses and consequently our immune system. Minimum 6 to 8 glasses of water per day is recommended to maintain ample fluid in the body.Lessen your stress:
Many studies have shown that stress inhibits immune system. Positive emotions and stress free life greatly boost your immune system. Identify stressors in your life and try to minimize them or eliminate them completely. You can practice yoga or breathing exercises to bring down stress level in your life.
Enrich your diet with antioxidants vitamins and minerals:
There is strong relationship between diet, nutrition and immunity. You can enrich your diet with antioxidants, vitamins and minerals. Antioxidants, vitamins and minerals enhance normal functioning of immune system. Include fresh fruits and leafy vegetables in your diet. Fresh fruits are rich in vitamins and minerals while green leafy vegetables such as broccoli are very rich in antioxidants.
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