A steady and balanced intake of vitamins is essential to keep our immune system in proper working conditions and fend off certain diseases and infection. Weakness or depletion in our immune system can causes illness.
In addition to a well balanced diet, proper intake of vitamins and minerals are necessary for building up strong and robust immune system. Some of the vital nutrients that help to build strong and healthy immune system are:
Vitamin C: Include fruits and vegetables that are rich in vitamin C in your diet. The body’s resistance to cold and flu is enhanced by the utilization of this vitamin .Another important action it has is decreasing the rate of the propagation of viruses and bacteria in the body. Fruits that are rich in vitamin C are grapefruit, orange, mango, watermelon, grapes and pineapple include these fruits in your diet. Certain substances help in absorption of vitamin C. These are plant based substances called bioflavonoid. To boost the immune system it is important to consume a combination of the vitamin C and bioflavonoid in your diet.
Vitamin B: Vitamin B has a very important role in the immune system function within the body. The body utilizes Vitamin B especially B6 in the production of antibodies and in the manufacture of white blood cells. Vitamin B is abundantly found in black strap molasses, oats, wheat gram, almond, banana, salmon fish, bran, sunflower seeds, pumpkin seeds and green vegetables.
Vitamin A: Suppressed immune system can be effectively improved by supplement of vitamin A in your diet. In addition To vitamin A, another important compound called beta-carotene can be used as a supplement, both these nutrients have anti-cancer properties; they also effectively stimulate the immune system and are useful as anti-oxidants.
Minerals: Minerals such as zinc and selenium plays an important role in the maintenance of a healthy and robust immune system. Zinc is abundantly available in Brazil nuts, cashew nuts, almond, wheat, salmon, eggs, fish, and oyster while selenium is abundantly found in whole wheat, barley, buckwheat, brown rice, beans, chicken, turkey and fish.
Besides this moderate physical exercise, a sound sleep, and leisure followed by good personal hygiene is essential to maintain strong and robust immune system.
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