Antioxidants are very good for the skin because they constantly repair the skin cells and provide a fresh lease of life for the skin. Human skin goes through several kinds of damages on a day to day basis. Some of them you can probably avoid but some happen anyway.
Factors that are not under your control are sun light exposure, pollution, second hand smoke and contaminated food. Some things that are under your control are lifestyle and habits, alcohol, smoking and eating junk food. Also, washing your face and cleaning your body thoroughly are some of the factors that affect the skin on a daily basis.
However, food is the most important thing that plays a vital role in maintaining the skin. If you are prone to eating oily and junk food, then your skin will immediately start showing symptoms of ill health. Also, since skin is the largest organ of the body any ailment in the body tends to affect the skin first. If the skin is looking pale, for example, then you might be having some internal problem. If a person has constipation, then acne shows up on the skin. The skin immediately reacts to ailments in the body.
However well planned diet a person eats, he or she tends to miss out some vitamins and nutrients and that is why they must try very hard to substitute these nutrients to the best of their abilities. Some of the powder supplements have anti oxidant properties which help to maintain the skin and internal health. Such products are available easily on the internet.
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