Today, research shows that one third of the population that suffers from cancer can be a result of poor and unplanned diet. This means if people want to avoid cancer, they should take care of what they eat. Many of the common fresh foods that are sold in supermarkets actually have the properties to fight cancer and some of them are fruits and vegetables that contain anti oxidants.
What role do anti oxidants play in curing cancer? First of all, anti oxidants do not cure cancer but they help in preventing cancer. Cancer is a condition where the bad cells start imitating the good cells and convert them into bad cells. Again forming malignant tumors throughout the body. There are several different types of cancer and almost all the organs in the body are susceptible to cancer.
The biggest and the best property of an antioxidant is that it immediately starts neutralizing the damage caused to the cells with the help of its phytochemcials. This property helps to avoid cancer to a large extent. Also, anti oxidants immediately remove all the free radicals in the body so that they do not remain there and develop into cancer a few months later. Several habits like alcohol and smoking can create free radicals in the body.
There are so many types of foods that are rich in anti oxidants like citrus fruits, avocados, broccoli, sprouts, carrots, figs, cauliflower, Brussels sprouts, cabbage and several more. Almost every kind of vegetable or fruit has some level of anti oxidant present in them. By consuming fruits and vegetables on a daily basis, one can easily avoid harmful and fatal diseases like cancer.
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