People like sportsmen and athletes are constantly prone to small accidents and due to the extensive exercise they are put through, the tissues, bones and ligaments in their body are very supple. Having supple muscles and body parts is good because a person is flexible. However, they have to be careful too as they are easily prone to damage.
Also, people who suffer from certain diseases like rheumatoid arthritis are prone to tissue damage. Ending up with a torn ligament due to minor injuries can be very painful. However, a person who is an athlete or sportsmen should be very careful in their diet and make sure that they are eating the right foods for their body.
Antioxidants are good at repairing cells and torn ligaments. They play an important role in healing internal injuries and supply all the necessary support for growing the ligament back into shape. Most doctors prescribe additional dosages of vitamin C for people who have had a fracture or sprain because it helps in tissue and ligament repair. Vitamin C has a high concentration of antioxidants and that is why it is helpful. Also, several natural foods contain antioxidants and they are mostly found in fruits, berries and vegetables.
By consuming antioxidants in their natural form, you enhance the body’s absorption and it also shows results faster. People who are suffering from joint disorders and related diseases, or have torn ligaments should consume a lot of vitamin C-based foods so that their body gets sufficient anti oxidants to repair the damage.
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