Researches show that people who eat a low calorie diet can have healthier lives and it also helps them maintain their weight. Several problems like aging and heart-related conditions can be kept under control by consuming a low calorie diet.
An extensive research done on people, who ate a diet that consisted of 1500 calories per day or lower, showed that their hearts were much more flexible than people who ate regular diets. However, a low calorie diet indicates several other factors like whether it had the essential nutrients and if the food was a good proportionate diet. Based on these factors the evaluations were made.
Heart palpitations are often caused due to stress, anxiety and other heart-related problems. It is symptom for several diseases and is related to the heart. However, heart palpitations occur only when the heart is constricted. People who eat a low calorie diet can automatically avoid palpitations because their heart remains flexible and it can adjust easily to constrictions. A low calorie diet would automatically contain low fat and oil. However, one has to personally ensure that it has the other essential nutrients like proteins and vitamins.
Some foods are low in calories but they contain empty calories like water-based foods. Salads are good example of this. There are hundreds of diets available on the Internet by various names and even celebrity diets are popular. Some diets are extreme which call for only fruit juices and salads. However, the main aim should be to eat a low calorie diet along with a balanced nutrition plan.
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