Calorie Restriction Diet Samples

Calorie Restriction Diet Samples

There are hundreds of diets which have been popularized and many people use them to lose weight. Some of the known and popular diets are the South Beach diet, General Motors diet, and Victoria Beckham diet among others. Most of the diets have become popular after celebrities used them. However, one should always keep in mind that celebrities are people with different lifestyles and body needs.

All people are not suited to take an extremely low calorie diet. People should cut down on calories in a slow and steady manner and should not do it drastically or all of a sudden. A good diet plan should also be a balanced diet plan. It should contain all the necessary ingredients like proteins, minerals and carbohydrates so that the body gets all the nourishment it needs.
 

Also, people should aim at long term results rather than temporary results. If some people achieve their weight loss by extreme starvation, then they tend to regain that weight soon after they stop their dieting. People get used to binge eating if they follow extremely restrictive diets.

Aim to consume 500 calories per meal and in a day keep your calorie consumption limited to 1500 calories. Also, you can consider knocking off about 200 calories with regular exercise. This is a very efficient way of losing weight and it works for everyone. Also, if you cut down carbohydrates from the food and keep it at minimal levels, then you automatically lose weight. Instead of having fried chicken, it can be substituted with roasted chicken for example. One can easily arrive at their own diet plan by keeping the total calorie count in their mind and looking for various food options.

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