A person’s body weight has a lot to do with the kind of food he eats and also life style to a certain extent. Obese people often have problems with bad food habits and consumption of junk food.
People who are fat tend to eat carbohydrate-rich food and oily food with a lot of meat in it. Some of it may be good for health but oily food; deep fried snacks are definitely not good for body weight and act adversely.
If a person is very fat, then it becomes extremely difficult to lose weight after a certain point of time. Will such people benefit from low calorie diets? Different types of people show different types of reactions to diets actually. There are different levels of calorie diets like low calorie diet and moderate calorie diet. People who are already slim and medium figured may not really need a low calorie diet. However, if they wish to restrict their calorie intake, then they can try a moderate calorie diet. People who are clearly overweight can try the low calorie diet and benefit. However, the amount of calorie intake should be reduced gradually and it should not be done all of a sudden.
Moderate calorie intake is a type of diet for which the calorie value may be 1200 to 1500 calories for an entire day. Each meal will not consist of more than 500 calories. Though that may sound very low to you, in 500 calories a person can actually eat a wholesome meal.
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