When you have liposuction done, it gets rid of extra fat that gets accumulated under the skin. The procedure does nothing to tighten loose skin. While there are cosmetic procedures like tummy tuck that get rid of loose skin, liposuction is not one of those. So, after you have had this procedure, you will have loose looking skin. The good news is that if you know how to tighten loose skin after liposuction, you can start tightening it and looking and feeling better.
First of all, look at the part where the procedure was done. There are some parts of the body where loose skin is the norm, while there are others where the skin tightens on its own without any help. Stomach, upper arms and neck are places that tend to have loose skin that do not tighten with some help. In places like the stomach, upper arms and neck, you can opt for cosmetic surgery to get rid of excess skin. This will help to tighten the skin.
Alternatively, you can do cardio workouts. These workouts will have to be done everyday for a minimum of 20 minutes, and you will notice over time that the skin gets tight. Of course, you would have to be patient to see the results.
Start a weight lifting regimen to build up your muscles and also tone them. This will ensure that loose skin is not that obvious. Also, lifting weights helps to improve the elasticity of the skin. This exercise regimen should be followed 2 or 3 times in a week. Make sure that you select the correct exercise for the body part where the skin is loose.
Drink ample water right through the day. This will help to keep the skin hydrated and it will not appear saggy. Aim to drink a minimum of 64 oz everyday.
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