Food high in anti-oxidants and anti-aging supplements can help improve the skin tone, elasticity, and even prevent wrinkles from appearing.
Vitamin A is an antioxidant that acts as an important nutrient for the skin and keeps the skin supple and damage free. It is essential for the healthy growth and renewal of the skin cells. Its deficiency can cause the skin to become dry, rough, fragile and wrinkle prone. Apart from poor skin texture, vitamin-A deficiency can also lead to localized skin breakouts and splitting of nails.
Collagen is a natural protein found in our body and the collagen present in the skin tissue helps in maintaining optimum skin elasticity. However, with aging, collagen starts to break down causing the skin to become sagged and wrinkled. Vitamin C is an important antioxidant, which helps in the repair of skin from within by building the collagen content in the body. Vitamin-C deficiency greatly aggravates the signs of aging.
Therefore, Supplements containing vitamin-A (to keeps the skin supple, and to prevent any form of skin damage), vitamin-C (to aid in skin repair), vitamin-E and beta-carotenes are essential for a healthy skin. These supplements are readily available in the market in pill, capsule or liquid form or can be readily obtained from a diet rich in these supplements. Foods that naturally contain the highest levels of antioxidants are prunes, raisins, blueberries, kale, cranberries, spinach, raspberries, brussel sprouts, plums and broccoli.
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