When you lose a loved one, it is normal to go through a grieving process. Experiencing grief over the death of a special person or family member is normal. Although the grieving process is not considered a medical complication, there are many people who go through different stages of grieving experiencing grief in different volumes.
According to psychologists there are 7 stages of grief and people move through these stages in different manner. In addition, the stages are seen more or less sequentially in people who are going through a grieving process. The stages are shock, denial, guilt, fear, anger, depression and finally acceptance of the death.Way to Move Through the 7 Stages of Grief:
There are ways to move through the 7 stages of grief and each is explained briefly.
- Shock is a form of psychological mechanism that protects a person. When a person is in shock, he or she functions normally for some time until reality sets in that a loved one is no longer there.
- Denial is considered to be the first step in the grieving process and most people believe that shock and denial are one and the same. This is the stage when a person will not accept that a loved one has passed away. This is a natural feeling.
- Guilt is a normal during the grieving process because a person automatically thinks that he or she did not do enough or could have done things differently to avoid the death of a loved one.
- After guilt comes fear wherein the person starts feeling insecure because of the situation he or she is in. Fear is more evident in children than adults as most adults end up not showing this stage of grief to the outside world.
- Feeling anger or rage is normal part of grieving. Many psychologists feel that this stage is one of the most essential stages in the grieving process as it helps the person move to closer to accepting the death of the loved one. This anger is usually directed to the people around and not towards the deceased.
- Depression is something all people who are grieving go through. They feel as if there lives are not worth living and any symptoms of depression should not be taken lightly. In this stage a person might suffer from insomnia, lack of appetite, and have no concentration.
- The last stage of grieving is acceptance when a person finally learns to cope with the death of a loved one. This is the stage when the person finally accepts that the loss is a permanent one and when a person reaches this stage, the healing process begins.
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